Weight Loss Percentage Formula. The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. Example: (5lbs / 150lbs) * 100 = -3.33%. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight.
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Weight-loss competitions can be a fun and healthy way to achieve weight-loss goals with co-workers, friends, or family. If you are taking part in a weight-loss competition, it is important to calculate the weight loss fairly to determine who the winner is. Calculating a weight-loss competition fairly can be achieved by following a few steps.
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Apr 23, 2013 · Start to understand the math in weight loss. Thirty-five hundred calories is one pound of fat. Add those calories with poor planning, and reactive eating and gain a pound. Remove the calories with
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