Apr 17, 2020 · Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss. Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. But eventually you will need to start eating solid food again, which may cause excess weight to return if you don't choose wisely.
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8 Jun 2019 you need plenty of protein supplements in your diet to get going and for If you are aiming for fat loss, the best time to drink your protein shake would be to keep the fat burning for longer, serving your weight loss mission.
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