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Keto Diet Pills and Supplements May Hurt Your Health and Waste Your Money. If you're doing the Keto 30 Challenge, you're basically paying $150 for salt. By Jaclyn London, MS, RD, CDN, Good 2020. 4. 7. That said, many argue that the traditional ketogenic diet is safe for high blood pressure — not because of the diet, but because of the results. Ketogenic helps with stubborn weight loss, which can have an immense impact on blood …