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18 Mar 2019 But is the keto diet safe for pregnant women? we don't know about how high-fat , low-carb eating impacts long-term health. he also points out the importance of not gaining too much weight during those nine months either. 15 Feb 2019 The keto diet is often called a fad diet. vitamins and minerals — either through supplements or a thoughtfully-designed meal plan. switch to the kidney diet because they eat too much meat and don't drink enough water. 26 Feb 2019 The keto diet helps many people manage their weight, improve sugar to the point where you could possibly stop taking medication. Once you've reached ketosis, you will gain the benefits and be able to take a keto holiday (more on this later), which is necessary to manage for as long as you need to. 8 Feb 2019 Is the keto diet good for heart health? Still, the long-term viability of keto isn't clear. While the short-term results are well-documented, there's little research on whether following a keto diet is a safe or effective way to keep
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