Sep 27, 2018 · The Ketogenic Diet: A Detailed Beginner’s Guide to Keto Written by Rudy Mawer, MSc, CISSN The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous
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Dec 17, 2019 · The ketogenic (keto) diet is a very low carb, high fat diet that has recently grown in popularity due to its proposed health benefits. Many people follow this eating pattern to promote weight loss
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